Embrace Autumn with Our Wellness Sessions: Nurturing Parents’ Well-being (Some Well-Deserved Me Time)
Autumn Wellness Sessions at Focus on Family
As the air grows crisp and the leaves turn golden, crimson and amber - painting the landscape in a vibrant autumnal palette - it really is the perfect time to turn our attention inwards and focus on personal wellness.
We understand that parenting can be ‘all-consuming’, which is why we’ve crafted a series of workshops that are designed to give you that much needed ‘me time’.
Starting Wednesday, October 22nd, 2025, from 10:00 to 12:00 join us for these free, refreshment-included sessions that will nourish your mind, body and spirit. Featuring:
Cookery
• Budget-friendly Winter Warmers
Learn to create hearty, comforting meals that won’t break the bank. We’ll guide you through some - easy to prepare - masterpieces, that are just as nutritious as they are mouth-watering — perfect for those chilly autumn evenings.
Christmas Crafting
• Natural Christmas Wreath Making
Get into the festive spirit early with this hands-on workshop. Using materials found in nature, you’ll create a stunning wreath to adorn your home - or gift to a loved one - all while enjoying the creative process (and relaxing).
Health and Well-being in Nature
• Nature’s Embrace
Discover the healing power of nature, as we explore local green spaces. We’ll help you learn how to incorporate the outdoors into your daily routine - for improved physical and mental health. Click to download (“Thriving with Nature - A Guide for Everyone”)
Empowering Health Awareness
• Breast, Cervical and Bowel Screening Awareness Programme
This session, delivered by The Women’s Resource & Development Agency will provide vital information concerning health screenings. Knowledge is power, especially when it comes to your health.
Mindfulness
• Mindfulness Essentials
We’ll provide you with the tools and techniques necessary to help you navigate stressful times (like Christmas).
Why Attend?
• It’s completely free...
• Refreshments are provided at each session...
• Connect with other parents in your community…
• Invest in your personal well-being...
• Learn valuable skills for a happier, healthier you…
A happier, healthier you means a happier, healthier family.
Contact Sarah Casey (Nurture Co-ordinator) via email at nurture@focusonfamily.org.uk, or via mobile on +44 7936 779077 for further information - or to register.
We can’t wait to see you!
